Weigh In record (no journal entry) for 17 June 2024
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66.4 kg
Lost so far: 4.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 79.74g | Prot: 51.77g | Carbs: 196.55g.
Breakfast: Banane, Erdbeeren, Schneekoppe Leinsamen Geschrotet, Andechser Natur Bio-Jogurt Griechischer Art, Milch (Vollmilch), Kölln Haferflocken. Lunch: Erdbeeren, Bio Natives Oliven Öl Extra, Giovanni Rana Pfannen-Gnocchi Kiri. Dinner: Aldi Cashewkerne, Exquisa Der Sahnige, Rote Paprika, Karotten. more...
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1705 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Vadermania's Weight History
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