Weigh In record (no journal entry) for 17 June 2024
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60.3 kg
Lost so far: 11.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 79.92g | Prot: 53.32g | Carbs: 83.44g.
Breakfast: Eti Lifalif Kırmızı Meyveli Yulaf Bar, Fındık, Ceviz, Yumurta. Lunch: Gün Kurusu. Dinner: Tavuk But, Krem Peyniri, Avokado, Burch Karabuğday Patlağı . Snacks/Other: Tatlı Kiraz. more...
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Losing 2.1 kg a Week
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