Weigh In record (no journal entry) for 17 June 2024
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71.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 32.20g | Prot: 62.14g | Carbs: 151.88g.
Breakfast: Galia Meloen, Optimel Magere Kwark Vanille, Nutella Choco, Meergranenbrood. Lunch: Nature Valley Crunchy Oats & Honey. Dinner: Geroosterde of Gebakken Kipfilet, Delhaize Bio Tagliatelle Spelt, Komkommer (Geschild), Witlof. Snacks/Other: Broodpudding, Côte d'Or Pure Chocolade. more...
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Losing 6.3 kg a Week
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poetsmadammeke's Weight History
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