Weigh In record (no journal entry) for 17 June 2024
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80.3 kg
Lost so far: 7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 55.61g | Prot: 135.16g | Carbs: 35.81g.
Breakfast: Yeşil Biber, Salatalık, Süzme Peynir, Çay (Demlenmiş), Kırmızı Domates, Siyah Zeytin, Çavdar Ekmeği, Sıcak Suda Pişirilmiş Yumurta. Lunch: Karışık Yeşil Salata, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)). more...
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steady weight
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BenTen01's Weight History
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