Weigh In record (no journal entry) for 17 June 2024
|
70 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1292 kcal
|
Fat: 32.92g | Prot: 88.06g | Carbs: 167.27g.
Breakfast: Melk (Halfvol), Banaan, Blauwe Bessen, Aardbeien. Elevenses: Carrefour Discount Rijstwafel. Lunch: Everyday Halfvolle Melk, XXL Nutrition Diet Shake. Tea: Aldi Rijstwafel. Dinner: Aldi Gemalen Kaas, Bolognese Saus, Spaghetti. Snacks/Other: Everyday Halfvolle Melk, XXL Nutrition Diet Shake. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evy.arys's Weight History
|