Weigh In record (no journal entry) for 17 June 2024
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76.6 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 55.09g | Prot: 44.50g | Carbs: 134.74g.
Breakfast: Mie Sedaap Mie Goreng, Kopi dengan Gula. Lunch: Gulai Kambing, Nasi Putih. Dinner: Gulai Kambing, Bakso Daging Sapi. Snacks/Other: Pepaya. more...
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Losing 2.1 kg a Week
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martikachemp's Weight History
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