Weigh In record (no journal entry) for 19 July 2015
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84.4 kg
Lost so far: 2.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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3363 kcal
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Fat: 140.55g | Prot: 245.94g | Carbs: 163.61g.
Breakfast: Fried Egg with Fat, Bacon, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: McCain Oven Bake Chips, Prawn Curry, Chicken Breast. Dinner: Chicken Breast, Woolworths Pizza Base, Cheddar Cheese. Snacks/Other: Lay's Sour Cream & Onion, Bakers Blue Label Marie Biscuit, Castle Lite. more...
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Gaining 2.1 kg a Week
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