Weigh In record (no journal entry) for 19 July 2015
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51.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 37.51g | Prot: 46.58g | Carbs: 67.63g.
Breakfast: Mark Brandenburg Kräuterquark, Ditsch Laugenbrötchen, Kaffee. Lunch: Cocktailtomaten, Zucchini, Gelbe Paprika, Iglo Beef Burger. Dinner: Cocktailtomaten, Zott Zottarella Basilikum Minis, Mark Brandenburg Kräuterquark, Vollkornbrot. Snacks/Other: Wassermelone. more...
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1721 kcal
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Exercise:
Sleeping - 9 hours and 30 minutes, Resting - 6 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Losing 1.4 kg a Week
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