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BS 107
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65.8 kg
Lost so far: 28.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 55.17g | Prot: 53.29g | Carbs: 95.49g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Armour Corned Beef Hash, Coffee, Oatly Oat Milk, Sugar in the Raw Turbinado Sugar (Packet). Lunch: Great Value Unsalted Sweet Cream Butter Sticks, Hannaford Mild Cheddar Cheese Slice, Deli Sliced Ham, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Tomatoes, Lettuce, Good & Gather Madras Lentils, White Rice (Long-Grain, Cooked), Wal-Mart Tilapia Fillets. Snacks/Other: Butter, Banana Bread, General Mills Lucky Charms Cereal. more...
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Losing 1.6 kg a Week
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