Weigh In record (no journal entry) for 12 June 2024
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83.8 kg
Lost so far: 4.6 kg.
Still to go: 13.8 kg.
Diet followed: Poorly.
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1430 kcal
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Fat: 74.37g | Prot: 93.79g | Carbs: 89.04g.
Breakfast: Coffee with Milk, Bakers Life Croissants, Westacre Tasty Cheese Slices, Don Shaved Leg Ham. Lunch: Nice & Natural Chocolate Nut Bars Peanut & Almond, Chicken Wing (Skin Eaten), Chicken Drumstick (Skin Eaten). Dinner: Four'N Twenty Traveller Hi Protein Beef Pie, Coffee with Milk, Chicken Thigh Meat and Skin. Snacks/Other: Nice & Natural Natural Nut Bar Yoghurt. more...
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Gaining 4.9 kg a Week
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PShearing's Weight History
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