Weigh In record (no journal entry) for 10 June 2024
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83.7 kg
Lost so far: 4.7 kg.
Still to go: 13.7 kg.
Diet followed: Poorly.
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1356 kcal
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Fat: 85.16g | Prot: 79.54g | Carbs: 63.06g.
Breakfast: Don Shaved Leg Ham, Nice & Natural Natural Nut Bar Yoghurt, Bakers Life Croissants, Westacre Tasty Cheese Slices, Coffee with Milk, Slape & Sons BBQ Sausages. Lunch: Coffee with Milk. Dinner: Chicken Thigh Meat and Skin, Chicken Drumstick (Skin Eaten), Chicken Drumstick (Skin Eaten). Snacks/Other: Nice & Natural Chocolate Nut Bars Peanut & Almond. more...
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Losing 3.5 kg a Week
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PShearing's Weight History
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