Weigh In record (no journal entry) for 08 June 2024
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84.4 kg
Lost so far: 4 kg.
Still to go: 14.4 kg.
Diet followed: Poorly.
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945 kcal
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Fat: 42.04g | Prot: 65.43g | Carbs: 76.88g.
Breakfast: Coffee with Milk. Lunch: Aldi Beautifully Butterfully, Bega Peanut Butter, Vegemite Vegemite, Tip Top 9 Grain Original Bread. Dinner: Coffee with Milk, Apples, Beak & Sons Hickory Pork Ribs. Snacks/Other: Coffee with Milk, Pirate Life Acai & Passionfruit. more...
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Gaining 6.3 kg a Week
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PShearing's Weight History
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