Weigh In record (no journal entry) for 15 June 2024
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79.2 kg
Lost so far: 1.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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597 kcal
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Fat: 33.44g | Prot: 58.37g | Carbs: 15.16g.
Breakfast: Ovo Cozido, Scala Queijo Prato, Melitta Café sem Açúcar . Lunch: Brócolis Cozido, Alface Americana, Tomates, Peixe no Forno ou Grelhado. Dinner: Ovo Cozido. more...
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Losing 5.6 kg a Week
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daniassis2013's Weight History
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