Weigh In record (no journal entry) for 15 June 2024
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71.5 kg
Lost so far: 8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 61.57g | Prot: 56.46g | Carbs: 97.43g.
Breakfast: Lente Mascarpone, Balkabağı, Menemen, Wasa Fibre, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Philadelphia Cottage Cheese. Dinner: Aly Taco Shells, Lavaş, Superfresh Mısır , Kıyma. Snacks/Other: Muz. more...
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Losing 2.1 kg a Week
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motivehesabım's Weight History
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