Weigh In record (no journal entry) for 15 June 2024
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66.0 kg
Lost so far: 28.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 56.09g | Prot: 107.30g | Carbs: 119.42g.
Breakfast: Safeway French Bread, Grape Tomatoes, Bacon, Sugar in the Raw Turbinado Sugar (Packet), Oatly Oat Milk, Coffee. Dinner: Chicken Thigh, Chicken Tikka Masala, Trader Joe's Fully Cooked Long Grain Brown Rice, Trader Joe's Lentil Soup with Vegetables. more...
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Losing 1.9 kg a Week
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