Weigh In record (no journal entry) for 18 July 2015
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104.3 kg
Lost so far: 10.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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3437 kcal
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Fat: 181.63g | Prot: 244.38g | Carbs: 135.28g.
Breakfast: Paulista Iogurte Natural Integral. Snacks/Other: Coca-Cola Coca-Cola (Lata), Santa Massa Pão de Alho Picante, Heineken Cerveja Heineken, Perdigão Linguiça de Pernil, Contra-filé. more...
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3618 kcal
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Exercise:
Cooking - 40 minutes, Shopping - 30 minutes, Studying - 2 hours, Watching TV/Computer - 4 hours, Driving - 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Showering - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes. more...
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Losing 2.5 kg a Week
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Tomas Sawyer's Weight History
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