Weigh In record (no journal entry) for 15 June 2024
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53.0 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 59.24g | Prot: 104.86g | Carbs: 234.04g.
Breakfast: Great Value 100% Whole Wheat Bread. Lunch: Chobani Greek Yogurt Whole Milk Plain, Cupcake Cake without Icing, Oroweat Whole Grains 12 Grain Bread, Kirkland Signature Smoked Pulled Pork. Dinner: Open Nature Ancient Grains Bread, Kirkland Signature Smoked Pulled Pork. Snacks/Other: Country Harvest Ancient Grains Bread, Apples, Fage Total 2% Greek Yogurt (170g), Sugared or Glazed Doughnuts. more...
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2042 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Bicycling (moderate) - 21/kph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Sara7200's Weight History
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