Weigh In record (no journal entry) for 15 June 2024
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75 kg
Lost so far: 22.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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485 kcal
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Fat: 7.90g | Prot: 38.47g | Carbs: 66.97g.
Lunch: Banana, Carioca Feijão Cozido, Bife de Fígado. Snacks/Other: Mingau de Aveia. more...
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Losing 2.1 kg a Week
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