steveputer's Journal, 15 Jun 24

so weird i have been like exact on the weights for so many days. the decimal is point zero each time.
70.3 kg Lost so far: 34.0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2024:
1773 kcal Fat: 52.86g | Prot: 110.54g | Carbs: 215.83g.   Breakfast: Sugar, Jif Simply Jif Creamy Peanut Butter, Great Value Sun-Dried Raisins, Quaker Quick Oats, Dymatize Nutrition All Natural Elite Whey Protein, Bananas, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed. Lunch: Food Lion Sirloin Steak, Egg, All Whites 100% Liquid Egg Whites, Kroger Pretzel Roll. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar. more...
Losing 3.2 kg a Week



     
 

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steveputer's Weight History


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