Weigh In record (no journal entry) for 15 June 2024
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85.9 kg
Lost so far: 3.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 37.90g | Prot: 66.11g | Carbs: 136.84g.
Breakfast: Sarımsak, Salatalık, Domatesler, Ispanak, Yeşil Biber, Ispanak, Domatesler, Lor Peyniri, Ayçiçek Yağı, Yumurta, Yufka. Dinner: Haşlanmış Nohut, Yeşil Biber, Lahana, Yumurta, Nane, Domatesler, Salatalık, Ev Yapımı Yoğurt, Avokado, Nimet El Açımı Yufka. Snacks/Other: Tatlı Kiraz, Şeftali, Süt, Muz, Lor Peyniri, Ayçiçek Yağı, Ülker Kakao, Eti Lifalif Yulaf Ezmesi, Yumurta. more...
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Gaining 0.4 kg a Week
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mila.248's Weight History
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