Weigh In record (no journal entry) for 15 June 2024
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88.5 kg
Lost so far: 14.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2465 kcal
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Fat: 57.56g | Prot: 177.81g | Carbs: 302.03g.
Breakfast: Parmalat Молоко 1,8%, Nestle Кукурузные Хлопья Хрутка. Lunch: Шаурма с Курицей. Dinner: Жареная или Запеченная Куриная Грудка, Картофель Отварной. more...
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Gaining 2.1 kg a Week
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SlavaSuhanov's Weight History
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