Weigh In record (no journal entry) for 15 June 2024
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77.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3660 kcal
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Fat: 109.36g | Prot: 128.54g | Carbs: 528.98g.
Breakfast: Alnatura Blütenhonig , Alnatura Linsenwaffeln, Banane, Kaffee (Instant-Pulver). Lunch: Heinz Tomato Frito, Spiegelei, Pahmeyer Rosmarinkartoffeln. Dinner: Abraham Ammerländer Kernschinken, REWE Feine Welt Jamón Serrano Reserva, Heinz Tomato Frito, Ja! Minis mit Edelschimmel. Snacks/Other: REWE Bio Reiswaffeln Joghurt, REWE Bio Reiswaffeln Vollmilch, PowerBar Powergel Lemon-Lime, Isostar Hydrate & Perform, ESN Ultrapure Creatine Monohydrate, PowerBar Powergel Lemon-Lime, ESN Ultrapure L-Glutamine Powder, ESN Pro Series Electrolytes. more...
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3709 kcal
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Exercise:
Running - 10/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Frank #23's Weight History
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