Weigh In record (no journal entry) for 15 June 2024
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47 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 24.04g | Prot: 37.50g | Carbs: 114.43g.
Breakfast: Gloria Abon Ayam, Nasi Putih, Susu Kambing. Dinner: Nasi Putih, Ayam Masak Merah. Snacks/Other: Indomaret Kacang Koro, Silver Queen Fruit & Nut Milk Chocolate , Teh Manis. more...
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Losing 0.4 kg a Week
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