Weigh In record (no journal entry) for 15 June 2024
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83 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 28.71g | Prot: 41.05g | Carbs: 150.68g.
Lunch: Tempe Orek, Jamur Putih (Ditumis), Telur Ceplok, Semur Tahu, Nasi Putih. Dinner: Pepaya, Apel Gala. more...
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Losing 2.3 kg a Week
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