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My week…Hope your Friday is a good one. 😎
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74.4 kg
Lost so far: 34.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 59.76g | Prot: 145.93g | Carbs: 115.30g.
Breakfast: Myprotein Impact Whey Protein, Coffee, Egg, Apples. Lunch: Lilydale Chicken Breast Boneless Skinless, Broccoli, Compliments Whole Baby Carrots. Dinner: Baked or Broiled Salmon, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Cooked Asparagus (from Fresh). Snacks/Other: Kirkland Signature Trail Mix, Apples . more...
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Losing 6.4 kg a Week
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StomachMonkeys's Weight History
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