Weigh In record (no journal entry) for 09 October 2019
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83.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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2222 kcal
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Fat: 91.71g | Prot: 171.68g | Carbs: 165.59g.
Lunch: Woolworths Mandarins, Bananas , Hard-Boiled Egg , Egg. Dinner: Stewed Venison/Deer, Brown Rice (Medium-Grain) , Gem Squash, Gem Squash, Broccoli . Snacks/Other: Clover Long Life Full Cream Milk, Nestle Ricoffy, Takis Dry Wors, Takis Dry Wors. more...
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2472 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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sallybee12's Weight History
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