Weigh In record (no journal entry) for 14 June 2024
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72.7 kg
Lost so far: 6.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 44.19g | Prot: 68.56g | Carbs: 232.24g.
Breakfast: Nestle Everyday , Boiled Egg, Fried Egg , White Bread . Lunch: Roti, Haleem. Dinner: Cola Soft Drink, Pizza with Meat. Snacks/Other: Chana Dal, Chana Dal, Roti, Novidate Digestive Biscuit. more...
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Losing 0.2 kg a Week
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jdjcjxjd's Weight History
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