Weigh In record (no journal entry) for 17 July 2015
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60.6 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Poorly.
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2580 kcal
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Fat: 173.96g | Prot: 158.59g | Carbs: 92.23g.
Breakfast: Danone Requeijão Cremoso, Wickbold Estar Bem Aveia e Linhaça, Molico Leite Zero Lactose, Nestlé Leite Ninho Baixa Lactose, Balkis Nata, Cacau em Pó (Não Adocicado). Lunch: Carne, Tomates, Sadia Mussarela, Gema de Ovo. Dinner: H2OH! H2O, Brownie, Kibon Sorvete de Creme, Sadia Mussarela, Queijo Parmesão (Ralado), Batatas Fritas, Molho de Tomate, Carne. Snacks/Other: Casino Noir Degustation 70% Cacao Intense. more...
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1574 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (moderate) - 5/kph - 40 minutes. more...
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Losing 0.2 kg a Week
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