Weigh In record (no journal entry) for 12 June 2024
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106.1 kg
Lost so far: 6.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 32.48g | Prot: 75.65g | Carbs: 143.98g.
Lunch: Twizzler Super Nibs, Carnaby Sweet Mixed Gummies. Dinner: Onions , Beef Steak (Lean Only Eaten), Guacamole, Skotidakis Feta Cheese, Pepsi Pepsi Zero , Red Tomatoes , Dempster's Hamburger Buns, Lettuce. more...
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3243 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Elliptical - 22 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 20.6 kg a Week
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Roblaw2b's Weight History
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