Weigh In record (no journal entry) for 14 June 2024
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75 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 39.36g | Prot: 45.55g | Carbs: 108.95g.
Breakfast: Bacang, Maestro Roasted Sesame Salad Dressing, Tomat Merah, Selada Daun Hijau. Lunch: KFC Dada Ayam, Nasi Putih, Selada Daun Hijau, ABC Terasi, Jeruk Nipis, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Tomat Merah, Tempe, Kangkung. Snacks/Other: Pangsit Goreng, Pringles Salt & Seaweed. more...
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Losing 7 kg a Week
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wulandmr's Weight History
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