Santisons's Journal, 17 Jul 15

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Weigh In record (no journal entry) for 17 July 2015

69.2 kg Lost so far: 0 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2015:

1227 kcal

Fat: 58.55g | Prot: 57.56g | Carbs: 119.23g. Breakfast: Jumex Jugo de Manzana, Huevo Revuelto, Frijoles Cocidos, Quesadilla, Quesadilla, Quesadilla. Lunch: Espárragos Cocidos (Frescos), Chayote. more...

2127 kcal

Exercise: Natación - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Santisons's Journal, 17 Jul 15

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Santisons's Weight History