Weigh In record (no journal entry) for 11 June 2024
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57.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 35.01g | Prot: 89.87g | Carbs: 124.88g.
Breakfast: Banana Nanica, Ovo Cozido, Café, Mamão Papaia. Lunch: Carioca Feijão Cozido, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Dinner: Feijão Carioca Cozido, Arroz Branco (Cozido), Aurora Linguiça Toscana. Snacks/Other: Biba Pingo de Leite, Boa Mão Crepioca de Queijo, Pif Paf Filé de Peito Desfiado. more...
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1897 kcal
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Exercise:
Cardio - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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jesslindapink's Weight History
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