Weigh In record (no journal entry) for 13 June 2024
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70.8 kg
Lost so far: 33.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2241 kcal
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Fat: 58.39g | Prot: 177.59g | Carbs: 271.73g.
Breakfast: Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Dymatize Nutrition All Natural Elite Whey Protein, Quaker Quick Oats, Great Value Sun-Dried Raisins, Jif Simply Jif Creamy Peanut Butter, Sugar. Lunch: Watermelon, Kettle & Fire Beef Bone Broth, Trader Joe's Fully Cooked Organic Quinoa, All Whites 100% Liquid Egg Whites, Egg, Great Value Black Beans (Frijoles Negros). Dinner: Miso Master Organic Red Miso, Chicken Breast, All Whites 100% Liquid Egg Whites, Egg. Snacks/Other: Savoritz Parmesan Crisps, Jolly Time 100 Calorie Healthy Pop Kettle Corn, Souper Salad Raisins, PB Trimmed Powdered Peanut Butter, Slim-Fast High Protein Creamy Chocolate Shake, Pears, Kellogg's All-Bran Buds. more...
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steady weight
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steveputer's Weight History
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