Weigh In record (no journal entry) for 17 July 2015
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115.8 kg
Lost so far: 8.5 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 100.54g | Prot: 110.85g | Carbs: 99.52g.
Breakfast: Garden of Life Raw Meal Vanilla (80g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Doterra Terra Greens. Lunch: Central Market Organics Oat & Honey Granola, Spectrum Organic Virgin Coconut Oil, Peanut Butter, StarKist Foods Chunk Light Tuna in Sunflower Oil, StarKist Low Sodium Chuck Light Tuna in Water (Pouch). Dinner: Peanut Butter, Chi-Chi's Taco Meat, Spectrum Organic Virgin Coconut Oil, chobani Nonfat Strawberry Greek Yogurt (Chobani). Snacks/Other: Baked Beans with Pork and Sweet Sauce (Canned), Spectrum Organic Virgin Coconut Oil. more...
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Gaining 2.5 kg a Week
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Norman Victor's Weight History
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