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hatte mit zunahme gerechnet, bin also sehr zufrieden. hauptsache unter 80 :)
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79.5 kg
Lost so far: 6.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 66.21g | Prot: 122.96g | Carbs: 231.68g.
Breakfast: Champ Body Shape Protein 90 Shake Plus L-Carnetine, Türkisches Fladenbrot. Lunch: Ei, TiP H-Vollmilch 3,5%, Gemischter Salat, Türkisches Fladenbrot, Gut & Günstig Kräuterdressing, Power System Professional Protein Bar, Coca-Cola Coca-Cola. Dinner: Kekse, Türkische Pizza, McEnnedy Milch Shake Schoko, Langnese Calippo Cola. more...
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3154 kcal
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Exercise:
Sitting - 6 hours, Walking (moderate) - 5/kph - 2 hours, Running (jogging) - 8/kph - 1 hour and 5 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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