Weigh In record (no journal entry) for 13 June 2024
|
100.9 kg
Lost so far: 9.2 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
|
2200 kcal
|
Fat: 109.23g | Prot: 135.04g | Carbs: 160.90g.
Breakfast: River Orange 0%, Nudelsalat, Löwensenf Medium, Frikadelle, Milch (Vollmilch), Moreno Cappuccino Weiß & Heiß. Dinner: Milbona Sandwich Scheiben Mit Cheddar, Leichter Genuss Nudelsalat, Nudelsalat, Hähnchenschenkel (ohne Haut gegessen). Snacks/Other: Aldi Saletti Salami Snack, Moreno Wiener Melange , Haribo Gummibärchen. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kermit2007's Weight History
|