Weigh In record (no journal entry) for 13 June 2024
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84.9 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 70.12g | Prot: 92.89g | Carbs: 210.40g.
Breakfast: Salliselta Pellavansiemen, Myllyn Paras Ruishiutale, Myllyn Paras Kauralese, Aprikoosit, Kuivattu Luumu. Second Breakfast: Siiskonen Mansikkakermakakku. Lunch: Pirkka Siemennäkkileipä, Atria Lihaperunasoselaatikko. Afternoon Tea: Salliselta Chia-Siemen, Arla Ingman Pehmeä Rahka Laktoositon. Tea: Chiquita Banaani. Supper: Valio Arki Rae Rasvaton, Arla Protein Salted Caramel BCAA Pudding. Snacks/Other: Ingman Pehmeä Rahka, Pirkka Suomalainen Omena, Fazer Geisha Konvehti. more...
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Gaining 0.4 kg a Week
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