Weigh In record (no journal entry) for 13 June 2024
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52.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 39.79g | Prot: 41.78g | Carbs: 286.88g.
Breakfast: Mie Sedaap Mie Goreng, Nasi Putih. Lunch: Nasi Putih, Tempe Goreng. Dinner: Tempe Goreng, Nasi Putih, Energen Sereal Rasa Coklat, Frisian Flag Susu Kental Manis Vanila. Snacks/Other: Energen Sereal Rasa Coklat. more...
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Gaining 0.6 kg a Week
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Abidin157's Weight History
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