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Level 1 Mild Left DIASTOLIC Dysfunction per Echo yesterday. Need to get my weight down, keep my blood sugar level and blood pressure under control. Morbid obesity could kill me. Just up to me.
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115.9 kg
Lost so far: 4.3 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 92.85g | Prot: 66.77g | Carbs: 63.15g.
Breakfast: Land O'Lakes Spreadable Butter with Canola Oil, Plain or Buttermilk Biscuits, Deli Sliced Ham, Fried Egg. Lunch: Mission Keto Tortilla, Pictsweet 3 Pepper & Onion Blend, Grilled Chicken. Dinner: Kraft Thousand Island Salad Dressing, Giant Food Chef Salad With Ham And Turkey. Snacks/Other: Pepsi Diet Pepsi. more...
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3797 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Yard Work (gardening) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Watching TV/Computer - 4 hours. more...
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Gaining 1.3 kg a Week
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 Comments
Don’t be discouraged! Start with no sugar and no carbs at breakfast. No bread, no fruit juice, no oats, no cereal. Nothing sweet in your coffee. Try eggs and sausage or bacon. As much as you want. That will get you through without cravings until noon. Avoid sweet things, bread and pasta. Try it for a few days. See if it works for you. It made a world of difference for me.
12 Jun 24 by member: Darla Jean z
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Maybe try carnivore or animal based WOE. High protein & fat, low or no carb.
13 Jun 24 by member: StormsGirl
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PattyAmgl—- probably a type-O but it is left DIASTOLIC disfunction. Do yourself a favor and read up on this condition
13 Jun 24 by member: Kenna Morton
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PattyAngl's Weight History
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