Weigh In record (no journal entry) for 13 June 2024
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86 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 40.67g | Prot: 151.17g | Carbs: 40.07g.
Breakfast: Ceviz, Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Pirinç Pilavı, Tavuk Göğsü (Derisi Yenmeden). Dinner: Tavuk Göğsü (Derisi Yenmeden). more...
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Losing 0.1 kg a Week
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