Weigh In record (no journal entry) for 12 June 2024
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74.8 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2861 kcal
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Fat: 93.81g | Prot: 91.76g | Carbs: 424.12g.
Dinner: Bick's Sweet Mix Pickles, Chutney, Baked or Broiled Mackerel, Clementines , Pineapple , Allmax Nutrition Pre Workout (Peach Mango), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Whole Wheat Roti, Large Eggs (2 eggs), Frozen Blueberries, 74% Dark Chocolate , Coffee (Brewed From Grounds) , Bananas. more...
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steady weight
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<-Rishi->'s Weight History
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