Weigh In record (no journal entry) for 30 December 2018
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90 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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879 kcal
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Fat: 29.10g | Prot: 86.18g | Carbs: 70.89g.
Breakfast: Творог 5%, Гречка Отварная. Lunch: Куриные Грудки (Запеченые), Гречка Отварная. Dinner: Белое Мясо Индейки (Запеченное, Нарезанное), Гречка Отварная. Snacks/Other: Творог 5%. more...
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nepytovai's Weight History
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