Weigh In record (no journal entry) for 12 June 2024
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52.6 kg
Lost so far: 0.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 60.86g | Prot: 93.71g | Carbs: 217.05g.
Breakfast: Bowmar Nutrition Protein Pumpkin Spice, Great Value Skim Milk. Lunch: Cupcake Cake without Icing, Franz Glazed Donut Holes, Oroweat Whole Grains 12 Grain Bread, Kirkland Signature Smoked Pulled Pork. Dinner: Open Nature Ancient Grains Bread, Kirkland Signature Smoked Pulled Pork. Snacks/Other: Sugared or Glazed Doughnuts, Franz Cracked Wheat Bread, Sugared or Glazed Doughnuts, Blueberries. more...
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2028 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Bicycling (moderate) - 21/kph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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Sara7200's Weight History
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