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Bethzykick
Journal
12 Jun 24
Bethzykick's Journal, 12 Jun 24
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Weigh In record (no journal entry) for 12 June 2024
74.8 kg
Lost so far:
0.2 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2024:
428 kcal
Fat: 10.95g | Prot: 29.59g | Carbs: 56.11g.
Breakfast:
Plátano, Zanahoria, Clara de Huevo, Huevo.
more...
2427 kcal
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 6 hours, Gym - 1 hour and 30 minutes.
more...
Losing 0.1 kg a Week
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Bethzykick's Weight History
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