Weigh In record (no journal entry) for 10 June 2024
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57.5 kg
Lost so far: 0.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 25.13g | Prot: 64.27g | Carbs: 103.60g.
Breakfast: Mamão Papaia, Melitta Café sem Açúcar , Quaker Aveia em Flocos, Sabor da Terra Semente de Chia. Lunch: Batata Inglesa Assada, Feijão Carioca Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Patinho, Arroz Branco (Cozido). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Mussarela, Ovo Frito sem Gordura, Pullman Rap10 Integral. Snacks/Other: Qualitá Uva sem Semente. more...
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2041 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Race - 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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bianka_salles's Weight History
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