|
BS 121
SG #14 13cc
|
67.3 kg
Lost so far: 27.0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
836 kcal
|
Fat: 38.37g | Prot: 66.21g | Carbs: 59.09g.
Breakfast: Bacon, Meijer Light Mayo, Grape Tomatoes, Healthy Life 100% Whole Wheat Whole Grain Bread, Oatly Oat Milk, Espresso Coffee, Espresso Coffee, Sugar in the Raw Turbinado Sugar (Packet). Lunch: Snow or Sugar Snap Peas, Giant Eagle Cherry Tomatoes. Dinner: Pepperidge Farm Jewish Rye Bread - Seedless, Publix Neptune Salad, Lettuce, Cooked Broccoli (Fat Not Added in Cooking), Yellow Summer Squash, Shrimp. Snacks/Other: 4505 Chicharrones. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|