Weigh In record (no journal entry) for 12 June 2024
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75 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 52.08g | Prot: 50.14g | Carbs: 136.16g.
Breakfast: Pisang Kepok. Lunch: Tahu Goreng, Cabai Merah atau Rawit, Paha Ayam, Bihun (Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Maestro Roasted Sesame Salad Dressing, Selada Daun Hijau, Tomat Merah. Dinner: Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Finna Food Sambal Terasi Uleg, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Goreng. Snacks/Other: Kerupuk Putih, Jeruk. more...
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1823 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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wulandmr's Weight History
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