Weigh In record (no journal entry) for 11 June 2024
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82.5 kg
Lost so far: 38.2 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 82.62g | Prot: 92.45g | Carbs: 42.37g.
Breakfast: Food Lion Extra Large Shrimp, Bacon (Cured, Pan-Fried, Cooked), Great Value Sharp Cheddar Cheese, Egg, Food Lion Half & Half, Whole Milk, Coffee. Lunch: Great Value Carne Asada Steak, Avocados, Publix Classic Salad Mix, Kraft Sharp Cheddar Cheese. Dinner: Blueberries, Strawberries, Blackberries, King Henry's Roasted & Salted Cashews, Great Value Pecan Halves. more...
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2788 kcal
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Exercise:
Bowling - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Jipper500's Weight History
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