Weigh In record (no journal entry) for 11 June 2024
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93.2 kg
Lost so far: 7.6 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 80.75g | Prot: 70.22g | Carbs: 125.05g.
Breakfast: President's Choice Avocado Chunks, Freybe Canadian Back Bacon, Red Tomatoes, Mixed Salad Greens, Bob's Red Mill Almond Flour , Purely Bulk Nutritional Yeast Flakes, Bragg Apple Cider Vinegar, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Egg. Lunch: Butter (Salted) , Kirkland Signature Shelled Walnuts, White Wheat Flour (All Purpose, Bleached, Enriched) , Brown Sugar , Quaker Large Flake Oats, Rhubarb , Apples . Dinner: Grilled Chicken (Skin Not Eaten), Cucumber (with Peel) , Oil and Vinegar Salad Dressing (Home Recipe) , Mixed Salad Greens. more...
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Losing 0.2 kg a Week
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Sarahhorton's Weight History
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