Weigh In record (no journal entry) for 11 June 2024
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70.9 kg
Lost so far: 6.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 75.40g | Prot: 57.08g | Carbs: 220.90g.
Breakfast: 1% Fat Milk, Great Value Bran Flakes Cereal, Cream (Half & Half), Sugar, Sugar, Cream (Half & Half), Cream (Half & Half), Sugar. Lunch: Great Value Half & Half, Sugar, Sugar, Great Value Half & Half, Clancy's White Cheddar Cheese Popcorn, Apples, Bananas, Egg, Honey, Peanut Butter, Superior Bread Company Wheat Bread. Dinner: Newman's Own Balsamic Vinaigrette Dressing, Green Peas , Baked Beans , Oscar Mayer Beef Hot Dogs Franks, 1% Fat Milk, Great Value Bran Flakes Cereal. Snacks/Other: Tortilla Corn Chips. more...
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Gaining 0.1 kg a Week
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